If you’re waking up covered in sweat and it’s not because there’s a heatwave outside or you're buried under heavy bed linens, then it could be that you’re experiencing night sweats. A study of over ...

As a self-confessed sleep expert, I’ve always been quite lucky that I fall asleep quickly and sleep quite deeply. But over the past few weeks, I’ve been finding myself waking up on my best mattress in ...

Many Brits are often confused as to why they wake up in the middle of the night, but now one expert has unveiled why it occurs, especially around 4am, and what we can do to sleep through the whole ...

A new study explores how insomnia and anxiety are linked to a weakened immune system. Here's why, plus expert tips for ...

Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...

After a busy day, going to sleep can seem like a real nightmare. We've spent the whole day doing everything, bombarded by ...

As consistently hot temperatures kick in, getting a comfortable night’s sleep is becoming harder. These steps can help you wake up well rested and ready for the day.

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Generating near $6 billion in 2025 alone, the global sleep aid economy is supported by supplements, aromatherapy and wearable tech. Experts weigh in on scams, sleep conditions and best sleep practices ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

“When you exercise, you tend to build up a stronger drive for sleep at night,” says Dr Garley. “If the cold, dark weather is ...