The fitness industry has convinced everyone that building serious muscle requires loading barbells with intimidating amounts of weight and grunting your way through sets that make you question your ...

Training equipment, like those found in gyms, is ideal for muscle training. With them, you can easily adjust the intensity of the workout using the moving weight and gradually increase it. But there’s ...

An exercise physiologist offers advice on how to correctly perform bodyweight exercises. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If ...

Muscle-building sessions usually involve weights like dumbbells, barbells, and kettlebells. But with this 30-minute bodyweight workout, you can develop strength, build lean muscle, and improve your ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength - just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE PUSHUP IS the do-everything, no-gear exercise for the upper body—and maybe one of the best overall ...

Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.