Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

In a recent Reddit thread, natural bodybuilders revealed the key strategies that helped them grow bigger arms—including giving more attention to the often-neglected forearms with wrist curls and ...

YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Building bowling ball biceps and a Hercules chest may be at the top of your ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the ...

Grab the barbell with an underhand grip, with your your hands positioned about as wide as your hips. To emphasize the inner portion of the bicep, take a wider grip; to target the outer part of the ...