A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

"Aren't they a little young for that?" This is a question I used to hear regularly from parents when I'd recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years ...

New year, new me. That’s always the leading motto for at least a couple of weeks once the ball drops and the clock strikes ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Every new year begins with fresh motivation, bold goals, and the promise that this time will be different. You plan to get fitter, stronger, and more consistent. But weeks later, the plan fades and ...

Developing strong mentors and managers has always been an impactful cascade through various levels of an organization, but it may now be more important than ever. Effective leadership is key to ...

A professor notices a student who’s suddenly withdrawn and disengaged after a successful first half of the semester. An RA witnesses a resident struggling to manage everyday stress. A fraternity ...