Travel has a unique way of opening our eyes to new experiences, cultures, and perspectives. But as time passes, even the most ...

A consistent journaling routine can be transformative. Research suggests it’s a reliable way to increase your health and happiness: It can relieve stress and anxiety, improve depression symptoms, ...

Journaling is the practice of writing down your thoughts and feelings regularly. A journal is a private space to express yourself without judgment. You can use it to record and reflect on your ...

Our lives rarely fit into the neat boxes and strict lines of your average journal or planner. If you've been searching for a way to plan your day without sacrificing creativity, a bullet journal might ...

While some may associate the idea of journaling with angsty teenage diary entries, the practice of writing down your thoughts has been shown to be an effective tool to support mental and emotional ...

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

When in the throes of grief, we are fortunate today to have access to any number of resources and activities that can be used to ease our pain. There are many books and blogs available on grief. There ...

Finding out you have bipolar I—a mood disorder that results in severe swings between depression and mania—can be a lot to take in. The good news is, there are plenty of evidence-based treatments to ...