Sleeping well has profound effects. Good quality sleep is proven to enhance mood, protect health, and even optimize productivity. Sleep badly and adverse consequences across all these measures can be ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying health issues like sleep apnea or GERD. Poor lifestyle choices also ...

If you're regularly waking up at 4am and struggling to fall back asleep, some experts believe there could be a number of ...

Many Brits are often confused as to why they wake up in the middle of the night, but now one expert has unveiled why it ...