I’ve watched countless people dive into their healthy eating journey with incredible enthusiasm, armed with detailed meal plans and the best intentions. They start their 30 day meal plan with military ...
Look, I get it. You’ve probably tried a dozen meal plans already and you’re tired of feeling like you’re failing when really, the plan just wasn’t right for YOUR body. The average woman needs about ...
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Tamannaah Bhatia’s trainer reveals why Indian lunch makes you gain weight, and how to fix it
Fitness is not just about exercising and working out correctly. Experts believe your diet plays a big part in it. And why not? The kind of nutrients you eat helps build muscles and keep you energetic.
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