We’ve written before at HuffPost UK about how experts recommend getting out of bed after 20 minutes of lying awake in the middle of the night. Avoid screens, and steer clear of clocks ― worrying about ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

New babies are famously inconsistent sleepers, waking up often — day and night — to eat. They might struggle to nap during the day or get back to sleep after a 3 a.m. diaper change. And of course, if ...

There is no debate about the importance of adequate and healthy sleep for our physical and mental well-being. I am sure you will agree that waking up to start the day after a good night's sleep leaves ...