Finding moments of peace and stillness can feel like a luxury. Yet, cultivating inner calm isn’t just a privilege; it’s a necessity for our mental and physical well-being. Enter meditation, an ancient ...

Osho believed one meditation method couldn't suit everyone, which is why he created more than 300 techniques, from dynamic ...

What is the best time to meditate? A neurologist explains why early morning meditation works best for focus, emotional ...

As uncertainty reshapes daily life across the globe, meditation is gaining renewed relevance as a powerful, accessible ...

Editor's note: Many of us find it difficult to meditate and want to do it right. Do you have a meditation practice or insight you'd like to share with other readers? Please send 150 words or less to ...

Learn how to use music as meditation to improve your mental health. Add more music to your life with this guide. Hedy Phillips is a freelance lifestyle writer based in New York. While she's not ...

Over the past few months, I’ve been hearing more and more accounts of people using meditation to successfully manage their worries or distress. There’s also plenty of research support for the ...

NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, it's poetry and... Stargazing, poetry and meditation: What connects NPR ...

Amidst the iron and streets and the grit and buildings of Buffalo, where steel and snow intertwine with hope and resilience, a new understanding of mental health and spirituality is taking root.

“I started meditating for the cognitive benefits it provided in school, but the reason I stayed was for the spiritual fulfillment you feel in your everyday life.” This is what Charlie Thrasher, the ...