Depending on your plan and how consistent you are with it, prediabetes reversal can take anywhere from months to years. But reversal may be possible about 25% of the time with lifestyle changes alone.

Though having prediabetes doesn’t mean you are about to develop diabetes, it’s a good idea to take action to reverse the condition. Changing your diet and lifestyle habits can make a big difference.

Prediabetes means that someone’s blood sugar is higher than normal ranges. The condition can increase a person’s risk of developing type 2 diabetes. However, there may be ways to reverse prediabetes ...