At this point, recounting the benefits of meditation is akin to singing the praises of the sun or Birkenstocks or chocolate cake. The jury is back, and meditation kind of rules. But if you're just ...

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Finding moments of peace and stillness can feel like a luxury. Yet, cultivating inner calm isn’t just a privilege; it’s a necessity for our mental and physical well-being. Enter meditation, an ancient ...

If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...

My mental health took a dramatic swerve for the worse in 2020 and 2021, an experience I assume most of the planet can relate to. For me, the problem was exacerbated by physical injuries that kept me ...

Overwhelmed? Stressed? Perhaps it's time to put the scroll down—and breathe. Modern life moves at a brutal pace. Notifications buzz. Deadlines loom. Even our downtime is filled with overstimulation.

This guest post was contributed by Hannah Rasmussen, a graduate student in the USC Psychology Department's Clinical Science program. By now, we’ve all heard from blissed-out celebrities clad in yoga ...

For one toddler with leukemia, clinic days mean cuddles, giggles and snuggles with a facility dog! Air fryer hacks for easy kitchen shortcuts and quick cleanup Viral librarian Mychal Threets to host ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Before she ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...