Do you or your partner yell when you're in a conflict? Raising your voice can be a sign of flooding, defensiveness, hurt, fear, or a way to feel heard. Yelling doesn’t actually help any situation of ...

"If you're upset, it is the wrong thing to say or do and will only aggravate the situation. It is not what you want to say. It does not represent your true intention and is therefore inauthentic. The ...