When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU ASK someone to describe the process of falling asleep, you might get one of two extreme answers.

Cognitive shuffling is a sort of mental game, or trick, that Dr. Luc Beaudoin, of Simon Fraser University in Canada, came up ...

Here’s what you’ll learn when you read this story: Falling asleep used to be looked at as something that happened gradually until sleep set in, but researchers have found that is not the case. After ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

According to sleep doctors, the trick to improving sleep is not to bundle up and get cozy, but to cool the body down before ...