Pyramid training systems are nothing new. I have been using this "perfect workout" since the 1980s, when I got schooled on it at my first SEAL PT run conducted by active-duty SEALs stationed at the ...

THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...

(CNN) — For years, Egyptologists have hotly debated how the massive pyramids of ancient Egypt were built more than 4,000 years ago. Now, a team of engineers and geologists brings a new theory to the ...