Health Beet on MSN

How You Can Actually Hit 7,000 Steps a Day — and Why You Should

For years, the standard advice has been to walk 10,000 steps a day. But recent research suggests that a more modest goal ...

How much do you really need to walk in a day? The benefits you get at every step count

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

If Walking Is Your Only Workout, Here's How You Should Do it

Another heart-pumping activity is using those 15 minutes to walk uphill. “ Incline walking is an excellent way to recruit ...
UNILAD

Doctor explains what walking 10,000 steps a day does to your body and shares how many you should actually take

A leading exercise scientist explains what walking 10,000 steps a day actually does for your body, and how many steps you really need to live longer ...
New Scientist on MSN

Walking 3000 steps a day seems to slow Alzheimer's-related decline

Alzheimer's-related cognitive decline could be slowed by taking as few as 3000 steps a day, possibly due to the effects of regular exercise on brain health ...
KVIA

You no longer have to walk 10,000 steps to reap the health benefits

EL PASO, Texas (KVIA)-- New research conducted by the University of Sydney revealed people who walk 7,000 steps a day will still have health benefits like reduced chances of cardiovascular disease, ...