Researchers say daily calorie intake may be up to 10 times more influential than physical activity in weight gain.

Doctors advise revising your schedule to allocate time for both exercise and sleep. IT'S A CLASSIC dilemma. You have a bad or ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

As we age, maintaining physical health becomes increasingly important, yet often more challenging. One aspect of physical health that tends to be overlooked is balance. The ability to maintain balance ...

Train your upper body twice per week with at least two full days of rest between sessions. This gives your muscles adequate ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

ORLANDO, Fla. (Ivanhoe Newswire) - More than two out of five adults in the U.S. are obese. You may have heard that if you ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

This article is a transcribed edited summary of a video Bob and Brad recorded in May of 2024. For the original video go to https://www.youtube.com/watch?v=s5qERHI9iWQ ...