Water helps you digest your food, absorb nutrients, and get rid of waste. As you get older, you might lose your sense of thirst. Also, medicines you're taking or health conditions may make it more ...

You may be able to drink more water by following tips that include tracking your intake and swapping out other beverages for water. Your body is about 70% water, and drinking enough of it is vital for ...

The study of hydration and water intake remains central to understanding human health, with research spanning from molecular mechanisms to population-level epidemiology. Recent investigations have ...