Raising the weighted bar: Decoding the high-intensity trend of weighted pull-ups

As weighted pull-ups become a standard in fitness, experts highlight their benefits for upper-body strength and muscle mass ...
Yahoo

Heart rate zones aren’t a perfect measure of exercise intensity, but regularly getting your heart pumping is still important for fitness

Regardless of the intensity of exercise you prefer, keeping a consistent routine can keep your heart healthy. Klaus Vedfelt/DigitalVision via Getty Images Aerobic exercise like jogging, biking, ...

Why Easy ‘Zone 2’ Workouts Became the Biggest Thing in Fitness

Low-intensity training is great for you, no matter what your fitness-tracking gadget says.
Healthline

Short, Intense Bursts of Exercise May Improve Stroke Recovery

Share on Pinterest A new study found that stroke survivors who performed short bouts of HIIT exercise doubled their cardiorespiratory fitness levels. FG Trade/Getty Images New research shows that high ...
Business Insider

10 major health benefits of HIIT, or high-intensity interval training

Our stories are reviewed by medical professionals to ensure you get the most accurate and useful information about your health and wellness. For more information, visit our medical review board. This ...
Yahoo

Boosting Exercise Intensity Reduces Mortality Risk, Study Suggests

If you want to live longer, you might want to push yourself just a little harder during your next gym visit: a new study reveals that putting extra strain on your body when you exercise matters more ...