It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Interval training is great for boosting cardiovascular endurance and promoting overall fitness. Our fitness expert, Judd NeSmith, NASM-CPT, PES and founder of Serious Fitness, explains interval ...

You need more than just slow and steady jogs to get faster. Here's how use another type of training in your routine.

High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

It’s no secret that exercise is important for keeping your heart healthy. The American Heart Association recommends engaging in at least 2.5 hours of moderate to vigorous exercise each week and ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Work, family, and other commitments–many people have little time for regular physical activity. The good news: Just 30 ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

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