Finding a journaling app that balances simplicity with meaningful self-reflection isn’t easy. I’ve been using the Reflection.app since the beginning of the year, and it’s become my go-to tool for ...

Remember when you would get a brand new diary at the beginning of the year and pen down your thoughts just because you now had a new diary and just wanted to use it? Well, with time, we may have bid ...

In university counselling, self-reflection and empowerment of students play a very important part. One technique that I’ve found particularly effective is guided journalling, specifically focused on ...