Engaging in kickboxing can significantly improve mental health by reducing stress and anxiety levels. The intense physical ...

If knee strikes, kicks, and punches sound like a blast, give this total-body workout a try. Burn about 350-450 calories an hour as you punch, jab, and kick your way toward better balance, flexibility, ...

I've always had a million reasons for wanting to try kickboxing: it's high-energy, a fun mix of cardio and strength training, it targets muscles I generally avoid (cough, cough — anything having to do ...

The event was organized by the Kickboxing Association of Thailand (KAT) in partnership with the Tourism Authority of Thailand (TAT), the Bangkok Metropolitan Administration, and t ...

A terrifyingly powerful former powerlifter is set to take on his biggest combat sports challenge to date. On Saturday night, UFC heavyweight champion Tom Aspinall will face Ciryl Gane in his first ...

Myanmarese bruiser Vero 'The Kayan Leopard' and Kana 'Krusher Queen' Morimoto will go toe-to-toe in a high-stakes atomweight ...

The sport of kickboxing has lost two of its legends in quick succession. Rico Verhoeven walked away from kickboxing after cementing his GOAT status at GLORY 100 in June. Dana White’s right-hand man ...

Unified heavyweight champion Oleksandr Usyk (24-0-0, 15 KOs) has dispatched most of the top heavyweights in boxing. His next challenge will come from the world of kickboxing on May 23 when he puts his ...

Sarasota kickboxing enthusiasts have a new place to hit the bag. A new studio, iLoveKickboxing, opened last year in the Rosemary District. The studio provides an intense cardio workout led by trainers ...

The standard gym sesh is great for a go-to workout, but sometimes it’s fun to switch things up. When you want a burn but don’t want to hit the treadmill, head to one of these kickboxing classes around ...