Yoga for kids is as beneficial for them as well as it is for adults. Get your children interested in yoga with picture books, games, and videos. They’ll develop your children’s interest in starting ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

At school or at home, yoga offers children the opportunity to move in a new way. “It’s a good way to get moving. It helps with flexibility. It helps with strength, but it also helps with mindfulness,” ...

Parents sometimes might wonder how to help their kids stay sharp and focused, especially with the increasing demands of school and extracurricular activities. Yoga can be a great way to boost brain ...

As the mother of three young children, Jennifer Connelly sees the benefits of yoga for kids well beyond just pure exercise. “I have been teaching yoga at the Yoga Room for 10 years since my youngest ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

The next session is scheduled from 10:30 a.m. to noon Sunday at the West Ridgewood Drive amenity. The cost is $5 per person and registration is required. “Tons of people love it, so it’s usually ...