NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it’s ...

Effective Strategies to Teach Kids How to Establish Routines Establishing routines is essential for children as it promotes ...

WASHINGTON (7News) — Summer has begun for most DMV students. Maybe your kids have started camp. But parents know summer can be a free-for-all – kids’ schedules go out the window, and screen time is ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

Do you shower or brush your teeth before you go to bed? Most of us have some type of routine before we go to sleep such as putting on pajamas and brushing your teeth. If you skip these steps, you ...

As we approach the end of the summer and families think about transitioning to back-to-school routines, getting kids back on their school sleep schedule is at the top of the list, but can be tough.

Summer break has a sneaky way of turning bedtime into a lawless land. One minute, your kid’s “just finishing one more episode,” and the next thing you know, it’s 10:45 p.m. they’re still bouncing off ...

Second grader Aaminah Ingram-Kirk, 7, leads the way off the bus for the first day of school at Bishop McCort Catholic Elementary West on Tioga Street in Johnstown, Pa., Aug. 21, 2024. Thomas Slusser / ...

NEW YORK (AP) — After a summer of vacations and late nights, it’s time to set those back-to-school alarms. After shutdown, federal employees face new uncertainty: affording health insurance Kennedy’s ...