Spring is finally here, and we’re all excited to bask in the warmer weather and longer days. But with all this new energy and sunshine comes something else too: spring fever in kids! That restless ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Kids love spring break. Parents? Not always. If you don’t have a Disney vacation planned, you’re looking at 10 days that need to be filled with child-enriching — or at least child-occupying — ...

There may be nothing your child loves more than their tablet, but eSports still don’t count as exercise! Winter’s shorter days and cooler temperatures can make it tempting for kids to turn into couch ...

From leaf pickup to yard games, kids exert tons of energy at Darius Howard’s home. As a dad and uncle, he regularly plans fun-in-motion for them both outdoors and indoors. Also as a MUV Fitness ...