Life has a way of teaching you lessons, often the hard way. These experiences can be tough to navigate but rewarding in hindsight. While advice from others can guide you, some truths only become clear ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. It’s a universal truth – most of us learn life’s ...

Overexcitement and activity in a highly intelligent person's brain can often be risk factors for mental health disorders and psychological struggles later in life, according to a study from ...

Identifying your life lesson is the first step toward a growth mindset. These challenges aren't meant to hold you back; they ...

Betrayal is a harsh teacher, but it’s one of the most effective. Whether it comes from a friend, a partner, or a colleague, feeling let down shakes you to your core and forces you to reevaluate ...

Many people believe that your life ends after your 20s. That couldn’t be further from the truth. When I entered my 30s, I felt more comfortable in my skin. It allowed me to grow as an individual, ...

Steve Chen, founder of CALLTOLEAP, always shares powerful insights. Here is one that took him a decade to learn. His message resonated deeply with me because these are truths many of us realize far ...

If you came of age in the 1960s or 70s, chances are your upbringing looked very different from what kids experience today. You likely learned to navigate life without smartphones, self-help apps, or ...

A few years ago, I asked myself a question: if I could bottle the main lessons that I have learned as a psychotherapist, what would they be? After a lot of contemplation I came up with six fundamental ...