The rhythmic motion helps improve coordination while strengthening the lower legs. To perform this exercise, use a simple ...

Nigerian dance culture has always been a force of rhythm, creativity, and raw energy. These dance moves turned parties into full-blown carnivals. You weren’t considered cool if you didn’t know the ...

Overnight, Tyla became the world’s most beloved pop star. With her Grammy award-winning breakout single “Water” being the first song by a South African soloist to enter the US Billboard Hot 100 in 55 ...

African cultures have a rich history of movement and dance, often incorporating exercises that strengthen and tone the body ...

In many ways, makossa may have been the first dance trend of the 2000s because it spilt over from the 1990s. What changed in 2000? It was the period when digital media, the Nigerian media structure ...