In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Just as the armed forces are experimenting with changes to boot camp, such as adding yoga and Pilates, fitness buffs are signing up for boot camp workouts modeled on old-school military training. What ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

The phrase "boot camp" creates in most people a vision of soldiers running in the hot sun, sergeants yelling, and a lot of sweat and tears, but that's not the case for Orangeburg's Adventure Boot Camp ...