Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Stronger legs set the foundation for your independence as you move through your sixties and beyond. Every step, transition, lift, and change of direction relies on the muscles in your quads, ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

A simple yet highly effective movement recommended by U.S.-based fitness experts to improve core strength, stability, and ...

Welcome to Ultra Legs! This strength routine has been developed over a few years for athletes we coach ranging from pros to beginners, combining elements of other programs into a quick set of ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone looking to do more strength-training could benefit from giving them a try.

Strong legs are crucial for everyday power, balance, and confidence, yet often neglected. Training the largest muscles in ...

But a growing body of research suggests that building muscle and strength in your legs could be a crucial way to increase ...

Working the lungs and legs is a combination punch to being healthy and living longer. Studies show that leg strength and heart and lung efficiency are the keys to staying mobile, doing things outside ...

The rhythmic motion helps improve coordination while strengthening the lower legs. To perform this exercise, use a simple ...

These five exercises will help skiers of all skill levels boost strength and mobility. Have you heard a skier mention that they need to work on getting their “ski legs”? It’s an odd phrase we use to ...