Walk into any gym and you’ll be met with a sea of weight machines. With so many options, it’s easy for even the most seasoned lifters to feel overwhelmed. Between the dozen gym machines that claim to ...

Gym machines can help you build strong ab muscles with weights and resistance more efficiently than bodyweight crunches, according to trainers.

Plus, easy variations to make them more or less challenging. Leg lifts might look easy since they’re a pretty straightward floor exercise you can do at home without any equipment or complicated ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Calisthenics squats, lunges and jumps are always a classic go-to exercise combination when you have no equipment and it is a training day that you do not want to skip: leg day. You can get creative ...

Whether she’s wearing a 39kg exoskeleton suit as Edge of Tomorrow’s lethal heroine or executing hardcore fight scenes in Sicario, Hollywood royalty Emily Blunt knows the meaning of a physically ...