Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

New study shows that just 30 minutes of less sitting each day can improve the body's ability to utilize fats and carbohydrates for energy production. Reducing sedentary behavior can be particularly ...

Please provide your email address to receive an email when new articles are posted on . Adolescents have lower cholesterol levels with more time spent performing light physical activity. Fat mass had ...

Light intensity activities, like walking or household chores, were linked to a lower risk of death for people with ...

A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...

Increased sedentary time as a child through adolescence is directly linked to childhood obesity, but new research has found light physical activity may completely reverse the adverse process. The ...

This post is in response to Harvard Epidemiologists' Rx: Moderate-to-Vigorous Exercise By Christopher Bergland All animals (including humans) seek pleasure and avoid pain. Because most people view ...

DALLAS, Jan. 7, 2026 — Light intensity activities, like walking or household chores, were linked to a lower risk of death for ...