Health and wellness is a booming industry bursting with tons of eyebrow-raising advice from social media posts and prominent influencers all claiming to do and know what's best for everyone. It's easy ...

Starting your morning with stretches can reduce the risk of injury in the long run. Aspirus-St. Luke’s Emergency Medicine Physician Dr. Dylan Wyatt and Physical Therapist Kale Olson walked Lift Host ...

Mornings can set the tone for the rest of our day, and too many of us wake up stressed, hurried and tired before we ever attend a meeting or start our to-do list. But there’s a better way. Take it ...

Forget snooze buttons and slow starts. One woman swears that adopting a simple, no-cost habit first thing in the morning has “changed her life” — and it only takes a few seconds. “I am a lazy person ...

Starting your day with a warm cup of lemon water might seem like just another wellness trend, but this simple ritual actually delivers real health benefits that your body will notice. Unlike many ...

Let’s face it, it’s hard to get out of bed in the morning. Leaving the warm blankets to perform tasks that can be difficult or frustrating isn’t appealing for most people. However, smart people have ...