You don’t need to sit in silence for 30 minutes to get the benefits of meditation. A leading biologist says just a few ...

Somewhere along the way, we started buying the myth that there’s no way to avoid the chaos of the morning rush. There’s so much to do, and such a teeny-tiny amount of time to do it. Between breakfast, ...

Even the most subtle morning rituals and routines can prove productive for our cognitive, social, and emotional experiences throughout the day. According to a study from JMIR Formative Research, ...

Leeann is a massage therapist. This means her job isn’t only physically demanding, it can be emotionally taxing too. That's ...

If your morning routine is often riddled with rushed movements, a slight shift in how you start your day may be the solution. Those first moments of your day are so important because they set the tone ...

Mornings can be tricky. They're often a whirlwind of routines, some of which are more harmful than helpful. While you might think you're setting yourself up for success, certain habits can put a ...

There are also some habits that successful couples pick up in the morning that can strengthen their relationships as well. Here's what Morin and sexuality and relationship expert, Sara Nasserzadeh, ...