A low-carb diet that is high in unsaturated fat may be beneficial for the cardiovascular health of those who are overweight, according to researchers. In a Tuesday study published in the American ...

Discussion surrounding carbohydrates has evolved to the point where it’s widely understood that they can be a healthy and even key part of a balanced diet. Complex carbs fuel our bodies, provide ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Low-carb diets are popular for goals like weight loss and blood sugar ...

People can choose whole, minimally processed foods to help reduce carbs in the diet. Some low carb snacks include hard-boiled eggs, meat or fish jerky, vegetable sticks, and nuts. Adopting a low ...

Please provide your email address to receive an email when new articles are posted on . Low-carb diets may decrease glycemia in gestational diabetes. However, overall, low-carb diets do not result in ...

If you’re looking to reduce carbs without sacrificing flavor, exploring pasta alternatives can be a game-changer. From zucchini noodles to shirataki, these options not only satisfy your cravings but ...

A diet low in both carbohydrates and saturated fat may be an ideal recipe for treating type 2 diabetes, a new study suggests. The findings were published online July 28, 2014 in Diabetes Care by ...

As you explore a ketogenic diet and the foods you can eat and what adjustments you need to make as you start, you’re probably wondering about the everyday staples in your meals and whether they can ...

Please provide your email address to receive an email when new articles are posted on . Low-carb vegan diet has similar health, greater environmental benefits vs. vegetarian diet A low-carbohydrate ...

Carb cycling has to do with a structured number of days where you have high-carbs days, moderate and low carb days (Shutterstock) Contrary to what it sounds like, carb cycling has nothing to do with ...

In a Tuesday study published in the American Journal of Clinical Nutrition, Massachusetts-area authors randomly assigned 164 overweight and obese participants – predominantly women, ages 18 to 65 – to ...