Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Interval walking training (IWT) is a form of walking exercise developed by Japanese researchers to improve cardiometabolic health. Also known as “Japanese walking,” IWT is an accessible form of ...

Walking after meals helps muscles absorb glucose, reducing blood sugar and insulin levels. Moderate post-meal walks can cut insulin needs and improve insulin sensitivity over time. Just 15–30 mins of ...

Interval walking alternates slow and fast paces to boost intensity. People of all fitness levels can benefit from interval walking. Gradually increase the frequency and intensity of your interval ...

Share on Pinterest The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. SolStock/Getty Images The 6-6-6 walking trend may help you lose ...

The following is an edited and condensed excerpt of Born to Walk: The Broken Promises of the Running Boom and How to Slow Down and Get Healthy—One Step at a Time. RUNNING IS MORE popular than ever—but ...