Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Variety equals longevity. It’s well established that regular exercise contributes to overall health and can reduce the risk ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

It is safe (and encouraged) to exercise daily for optimal health. However, to prevent injury and avoid progress plateaus, it's important to mix up your workouts and include plenty of low- or ...

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

This tip from a fitness trainer illustrates the importance of maintaining mobility as you age and offers the exact routine ...

As many as 50% of older adults struggle to fall or stay asleep, and up to 75% of seniors experience symptoms of insomnia. In addition to being frustrating, insomnia can increase your risk of heart ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

This combination of exercises is a way to work in some basic strength-training lifts with typical calisthenics and cardio events seen in military testing. You can do the full workout below or the ...