No matter where you live in the country, you’ll need some sort of extra layer to stay warm in the winter. For those who deal ...

While you can always increase your speed, cover more distance or choose routes with more incline (whether that’s on a treadmill or in the great outdoors), those aren’t the only ways to ramp up the ...

Weighted vests have a myriad of health benefits—some of which might surprise you. Sure, weighted vests can help you build muscle and improve cardiovascular health by making walks, jogs or circuit ...

After doing the same type of exercise for a while, you typically hit a plateau — your body might not be working hard enough for you to continue seeing results. When it comes time to advance your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems everywhere we look on our social feeds, everyone is donning a weighted vest or packing their ...

What are people trying to accomplish by wearing a fleece vest? The easy answer is not much. Staying warm requires covering ...

I came across weighted vests a few years ago — in the height of the COVID era — when my next-door neighbor started wearing a massive one during his daily workouts in our apartment-building stairwell.

For those who love skirts even in winter, pairing them with sweater vests can be a great option. Stick to midi skirts in ...