"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." So what’s the solution? How can we make it easier for heavy sleepers to wake up? In cases like this, a ...

If our doctors had their way, we would go to sleep every day well before midnight — our phones, tablets, and TVs nowhere in sight — and we’d wake up the next morning from the sunshine streaming ...

When you buy through our links, Business Insider may earn an affiliate commission. Learn more No one likes getting up in the morning — unless you're an early bird — but a good alarm clock makes waking ...

This article is a part of CNN Underscored’s Guide to Sleep, a weeklong focus on everything you need to sleep better. We’ll be featuring new products, tips and exclusive deals all week, so check in ...

Mornings don't have to be a daily battle against the snooze button. After years of testing sleep tech and wellness gadgets, I've discovered that the secret to easier wake-ups isn't louder alarms – ...

When daylight saving time ends on Sunday, and mornings are gradually growing darker. Whether you’re after a gentle sunrise glow or a good old-fashioned buzzer that could wake the neighbors, we’ve ...

If you're a very heavy sleeper, you already know a regular alarm clock usually doesn't get the job done, and phone alerts or easygoing sunrise alarms don't rouse those who are deep in an REM cycle, ...

If you’re desperate for better sleep you’ve likely researched the plushiest mattress or tracked your R.E.M. cycles. While these are a step in the right direction, a simpler way to get more shut eye is ...

I have reinstated the alarm clock. An overlooked mechanism in today’s technologically-synced, your-phone-does-everything world, it tells the time, it wakes you up, it is decentralized from a phone. It ...

Whether you struggle to get a good night’s sleep or are simply not a morning person, a sunrise alarm clock could be your new best friend. Sunrise alarm clocks gently emit light at your designated time ...