Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As a quick refresher, a medicine ball is a weighted object intended for ...

Medicine balls are small, weighted exercise equipment great for strengthening your abs and core. Though you can use just one weight, using multiple sizes can make the workouts more versatile. It's ...

A simple medicine ball can transform basic core exercises into a full-body stability challenge. Trainers say this at-home ...

I'll admit it: For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining it was meant solely for hard-core exercisers with 18-inch ...

What’s the best way to build strong abdominal muscles? With sit-ups, right? Well, only up to a point. Performing a variety of abs exercises using solely your bodyweight can help improve your core ...

Sit on a mat with your knees bent and feet on the floor, holding the sides of your medicine ball in your hands. Engage your ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

There are so many effective ways to work your core at the gym and at the home. You could grab a kettlebell and do a full-body routine with sneaky abs engagement, do bodyweight abs moves like plank ...

Which full-body workout should you incorporate into your routine? Slam balls and medicine balls are great additions to any workout routine. By engaging multiple muscle groups when you lift and ...