St. Paul encourages us to “not be anxious about anything.” But how to attain such peace in our world so filled with peril and strife, as it surely was in Paul’s day, and in every chapter of history?

For thousands of years, religious and spiritual communities around the world have organized themselves around specific practices they find meaningful. In recent years, psychological scientists have ...

Have you ever woken up feeling stressed about the day ahead? Or do your thoughts race before you have even had your morning coffee? Morning meditation is not just a habit; it is a gift you give ...

Do you struggle with creating a sustainable daily spiritual practice to easily fit into your busy life? Daily rituals ground us and bring peace to help manifest what we want in life. Meditation and ...

December 21 has been designated World Meditation Day by the United Nations. The practice can change not only our bodies, but ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

We commonly consider spiritual practices sources of peace and inspiration. A recent study shows that they can also be experienced differently: Many persons feel bored during these practices -- and ...

As spring unfolds, the natural world awakens with fresh energy and possibility. This seasonal transition offers more than just an opportunity to declutter closets and scrub baseboards—it presents a ...