ORLANDO, FLA. (Ivanhoe Newswire)– Scientists estimate that between 200 million to 500 million people meditate worldwide. And more than 14% of Americans have meditated at least once. This popular ...

When someone says the word “meditation,” what immediately comes to mind? Do you picture a Buddhist monk sitting cross-legged in a robe? Or maybe you’ve had the unfortunate experience of being ...

Meditation is a helpful tool for people trying to improve their focus and memory. It can help you zero in on your goals and make you more productive. Focused meditation is just one of several ...

The ancient practice of meditation is increasingly recognized for its profound impact on mental well-being. Groundbreaking research utilizing advanced neuroimaging techniques reveals that regular ...

To boost brain power and memory, combine lifestyle changes with active learning. You need to alter your lifestyle and include ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...

A new research study published in Health Promotion Perspectives has found that exercise and meditation make a powerful combination for learning and memory in young adults. Physical exercise and ...

Keeping your brain active and healthy is just as crucial as maintaining physical fitness. Cognitive exercises not only ...

In a groundbreaking discovery, a collaborative team of researchers from Wisconsin, Spain, and France reported in December 2013 the first evidence of specific molecular changes at a genetic level ...