A Beijing study found that just eight minutes of guided mindfulness, practiced four times a week, significantly improved college table tennis players’ focus, memory, mood, and stress levels over 16 ...
A recent study out of Beijing tested whether a short daily mindfulness routine could meaningfully improve how college table ...
In Top Gun: Maverick, fighter pilots remind each other of a simple rule when the going gets tough: don’t think, just fly. Overthinking can lower your ability to concentrate right at that critical ...
Fitgurú on MSN
Mindfulness breakthrough: the simple habit proven to reduce stress and boost performanceare you using it daily?
A growing body of research is confirming what elite athletes and top performers have suspected for years: mindfulness may be ...
Co-authored by Brady Howe, Mental Performance Coach and Director of Sports Medicine at Grand Canyon University. What is mindfulness? We hear this term everywhere, but what does it actually mean?
Mindfulness was stripped of the elements that made it work. Religion professor Liz Bucar explains what's missing — and why ...
Elite athletes are widely recognized as some of the most deliberate consumers you will ever observe. They monitor sleep ...
Editor’s Note: This story is a part of Peak, The Athletic’s new desk covering leadership, personal development and success through the lens of sports. Peak aims to connect readers to ideas they can ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results