Mindfulness has been a buzzy term for years now, with a slew of mental health experts and celebrities raving about the perks of focusing one's attention on the present without judgment. But while a ...

Children are uniquely suited to benefit from mindfulness practice. Habits formed early in life will inform behaviors in adulthood, and with mindfulness, we have the opportunity to give our children ...

Researchers report children who used a mindfulness app at home for 40 days showed improvements in several aspects of mental health, including reductions in stress and negative emotions such as ...

Mindfulness is present moment awareness, slowing down and paying attention to the here and the now. You can find mindful moments in breathing, meditation, or movement. Mindfulness practice can be ...

Mindfulness is the quality or state of being conscious or aware of something. Some schools are opting to teach mindfulness as a part of their lesson plans. When linked to social-emotional learning, ...

APPLETON - It's a situation educators who work with preschoolers have encountered many times: a 3- or 4-year-old child waddles up to a peer and swipes a toy from them. This can result in the kind of ...

In a recent study posted to the medRxiv* preprint server, researchers determined whether mindfulness was related to emotional resilience in children. They specifically investigated whether more ...

One-on-One Senior Correspondent Jacqui Tricarico is joined by Pooja Desai, also known as "Tia Bua", children’s book author and storyteller, to discuss her journey to authorship and the significance of ...

Cynthia Aguillón Bernard’s Mission to Bring Calm and Connection to Austin Austin’s wellness community has a shining star: ...

CAMBRIDGE, MA -- Many studies have found that practicing mindfulness — defined as cultivating an open-minded attention to the present moment — has benefits for children. Children who receive ...