Senior women were less likely to develop mild cognitive impairment or dementia if they did more daily walking and moderate-to-vigorous physical activity. Senior women were less likely to develop mild ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

A six-year analysis of more than 94,000 adults in the U.K. Biobank with no history of heart failure at enrollment has found that engaging in moderate or vigorous physical activity may lower the risk ...

Key Takeaways Regular exercise can support your immune health by improving the circulation of important immune cells and by reducing chronic inflammation.Moderate, consistent physical activity offers ...

Men and women aged 40-79 are at significantly lower (25-27%) risk of long or frequent hospital admissions if they do some form of physical activity, a new study suggests. Inactive participants in the ...

The current physical activity guidelines recommend a minimum of 150-300 minutes per week (min/wk) of moderate physical activity (MPA), 75-150 min/wk of vigorous physical activity (VPA), or an ...

A recent study published in the Canadian Medical Association Journal found that exercising can reduce your risk of over 30 chronic conditions, including diabetes, cardiovascular disease, arthritis, ...

Share on Pinterest Lack of sleep may reduce the cognitive benefits of physical activity, study finds. Luke Mattson/Stocksy Researchers looked at cognitive function over 10 years in 8,958 people aged ...

Women with disabilities have very low rates of physical activity, which may be an important contributor to overweight in this population. According to the United States Department of Health and Human ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...