A year-long program of regular aerobic exercise can result in a biologically "younger" brain, according to new research ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

As little as 5 extra minutes of moderate-to-vigorous physical activity each day could help prevent 6% of deaths among those ...

Please provide your email address to receive an email when new articles are posted on . Moderate to vigorous physical activity was linked to lower risk for cardiac arrest. The benefits of physical ...

You’ve hit a milestone age, and honestly, the rules have changed a bit. Your body talks back more than it used to. Recovery ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits ...

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...

Nurses who perform moderate levels of exercise have a better quality of life because it enhances satisfaction, a new study finds. Burnout wasn’t linked with physical activity, but other factors such ...