A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be prevented.

Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

Below, please find two summaries related to studies publishing in The Lancet and eClinicalMedicine (part of The Lancet Discovery Science suite of journals) sharing new research on how small increases ...

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

Just five extra minutes of exercise and half an hour less sitting time each day could help millions of people live longer, ...

Key Takeaways Regular exercise can support your immune health by improving the circulation of important immune cells and by reducing chronic inflammation.Moderate, consistent physical activity offers ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.

Vigorous exercise places greater demand on the cardiovascular system, encouraging adaptations in the heart and lungs, Holmer ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Engaging in recommended amounts of physical activity ...

This post is in response to Harvard Epidemiologists' Rx: Moderate-to-Vigorous Exercise By Christopher Bergland All animals (including humans) seek pleasure and avoid pain. Because most people view ...