Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

Just an extra five minutes of exercise a day could help you live longer. A new study has revealed that this amount of ...

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this ...

A brisk 11-minute daily walk can help you live longer, a new University of Cambridge study reports. Researchers found that 75 minutes a week -- 11 minutes daily -- of moderate-intensity physical ...

A large new study found that if the majority of adults walked 5 more minutes a day, 10 percent of early deaths could be prevented.

A comprehensive study of nearly 70,000 middle-aged and older Chinese adults reveals that moderate physical activity provides the greatest benefits for healthy aging, with high activity showing added ...

For those who have a hard time squeezing daily exercise into their busy schedules, a new study offers some good news. Completing just 11 minutes of moderate intensity physical activity each day can ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...