Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

New research suggests exercise timing impacts fuel usage, not overall effectiveness. Morning workouts before breakfast lean ...

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

That morning coffee you consider essential for human functioning might be working against every rep, set, and workout you’re grinding through at the gym. While fitness culture has embraced pre-workout ...

Is exercising on winter mornings safe for the heart? A cardiologist explains the risks, benefits and essential precautions to ...