Motivation is the foundation of all athletic effort and accomplishment. Without your desire and determination to improve your sports performance, all of the other mental factors, confidence, intensity ...

The 2034 Winter Olympic Games are still nearly a decade away from converging on the Beehive State. But in the meantime, Utah-based Olympic and Paralympic athletes are already promoting the spirit of ...

A rising Olympic sport and athlete-backed training method is inspiring runners to leave the pavement behind.

Adolescent athletes with high motivation for school also have high motivation for sports. Male students tend to be less interested in school than their female peers, a new study shows. Adolescent ...

Daily runs can be a grind for high school athletes, even cross-country runners who love the sport. Finding motivation over summer break can be even harder. Some coaches send out training plans, others ...

With things opening up, many folks are starting to venture out of their homes to battle the “Covid-19” (the weight gained stuck at home) and are diving in a little too hard and a little too fast into ...

Part of growing up is learning to make responsible decisions, even in the face of adversity and temptations. O.J. Mayo came to USC as a prized recruit. He was destined to join the ranks of ...

New research demonstrates that by killing essential gut bacteria, antibiotics ravage athletes' motivation and endurance. The UC Riverside-led mouse study suggests the microbiome is a big factor ...