IT'S MUCH HARDER to build new muscle tissue than it is to maintain what you’ve already built, especially as you get older. If ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A wave of research over the past few years has made it clear that a strength training habit is really ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/Srdjanns74 If you’re looking to get noticeable muscle gains, I’ve got good ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

Haven’t you heard? Everyone is lifting now. Men have traded their gaming setups for home gyms; they’re working on their delts and their pecs; they’re bulk ordering protein bars and beetroot powder; ...

The debate on whether half reps work is right up there with whether low-carb diets actually help you lose weight. Some people swear by them, while others stand in the corner of the gym snickering ...

Boron is a nutrient that isn’t frequently discussed, whether that be inside or outside the lifting world. As a nutritionist, I frequently focus on factors like protein and fiber with my clients, but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." New research suggests you can get noticeable muscle gains from shorter strength training sessions.

If you’re looking to get noticeable muscle gains, I’ve got good news — you don’t need to spend hours in the weights room to make it happen. In fact, new research suggests that sessions of just 30 ...