Your arms contain many muscles that work together to allow you to perform all sorts of motions and tasks. Each of your arms is composed of your upper arm and forearm. Your upper arm extends from your ...

Going through life absent an entire forearm muscle feels like something you’d probably have noticed by now, but as Jonathan Bennion of the Institute of Human Anatomy explains in a recent YouTube video ...

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in the gym.

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often ...